Amount of Phytosterols in Crackers, cheese, sandwich-type with cheese filling

Baked Products

In 100 g (Grams) of Crackers, cheese, sandwich-type with cheese filling there is 44 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Crackers, cheese, sandwich-type with cheese filling.

Oil, rice bran 1190 mg 1.19%
Oil, sesame, salad or cooking 865 mg 0.86%
Seeds, sesame seeds, whole, dried 714 mg 0.71%
Oil, wheat germ 553 mg 0.55%
Seeds, sunflower seed kernels, dried 534 mg 0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%) 444 mg 0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 444 mg 0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 410 mg 0.41%
Oil, sheanut 357 mg 0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt 347 mg 0.35%
Oil, cottonseed, salad or cooking 324 mg 0.32%
Oil, poppyseed 276 mg 0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 276 mg 0.28%
Oil, almond 266 mg 0.27%
Oil, apricot kernel 266 mg 0.27%
Spices, cloves, ground 256 mg 0.26%
Oil, industrial, soy, refined, for woks and light frying 250 mg 0.25%
Oil, vegetable, soybean, refined 250 mg 0.25%
Spices, sage, ground 244 mg 0.24%
Oil, olive, salad or cooking 221 mg 0.22%
Crackers, cheese, sandwich-type with cheese filling

Crackers, cheese, sandwich-type with cheese filling is a type of Baked Products. The most significant nutrients in Crackers, cheese, sandwich-type with cheese filling are listed below.

Water 4.81 g 4.81%
Energy (calorie) 490 kcal
Energy (joule) 2052 kJ
Protein 8.92 g 8.92%
Total lipid (fat) 24.41 g 24.41%
Ash 3.1 g 3.1%
Carbohydrate, by difference 58.76 g 58.76%
Fiber, total dietary 1.9 g 1.9%
Sugars, total 12.33 g 12.33%
Sucrose 3.09 g 3.09%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 7.74 g 7.74%
Maltose 1.49 g 1.49%
Galactose 0 g
Starch 44.53 g 44.53%
Calcium, Ca 89 mg 0.09%
Iron, Fe 2.13 mg
Magnesium, Mg 28 mg 0.03%
Phosphorus, P 288 mg 0.29%

Nutrients in Crackers, cheese, sandwich-type with cheese filling